Nutrition and Calisthenics: Methods to Start

Nutrition and calisthenics are two undiscussed topics amongst teenagers. To help teach this age group more about the importance of these two concepts, Brandon Vargus created a 9-Part video series that was uploaded onto Youtube.”Through this series, I will be able to use my personal experience to effectively teach these topics and provide a foundation for healthy habits.” The link was provided to students at the McGlynn Middle School.

The first episode of the series is linked below:

Project done by Brandon Vargus