Mindfulness Matters

This year, juniors Audrey Moore, Jackie Madigan, Meaghan Sullivan decided to tackle the issue of high school students’ stress levels. It is difficult for teens to find time for themselves while managing school, sports, clubs, and other social activities. Mindfulness is crucial for relaxation and to ease one’s mind. With this in mind, their group put together a “Mindfulness Matters” activity day. After school, all students were invited to listen to relaxing music while making slime or stress balls. This not only was a fun activity for all, but it also allowed students to escape their hectic, everyday schedules and relax.

Project done by Audrey Moore, Jackie Madigan, Meaghan Sullivan